breakfastDemo recipe
Turkey & Veggie Egg Muffins
Batch-prep breakfast bites to grab on busy mornings.
gluten-free
25 minutes
Nutrition per serving
Unverified estimate190
kcal
17g
protein
4g
carbs
11g
fat
8.9 g protein per 100 kcal
Ingredients
6 servings
- 8 eggs
- 200 glean ground turkey, cooked
- 1 bell pepper, diced
- 40 gfeta, crumbled
- 30 gspinach, chopped
Substitutions
- turkey → black beans (vegetarian)
- feta → omit for dairy-free
Substitutions change nutrition values.
Method
- 1
Heat oven to 180°C and grease a 12-cup muffin tin.
- 2
Whisk eggs; stir in remaining ingredients.
- 3
Divide into cups and bake 18–20 minutes.