dinnerDemo recipe
Sheet-Pan Chicken & Vegetables
One tray, minimal washing up, plenty of protein for the whole family.
gluten-freedairy-free
35 minutes
Nutrition per serving
Unverified estimate420
kcal
42g
protein
24g
carbs
16g
fat
10.0 g protein per 100 kcal
Ingredients
4 servings
- 600 gchicken thighs, boneless
- 400 gbaby potatoes, halved
- 2 bell peppers, sliced
- 1 red onion, wedged
- 2 tbspolive oil
- 2 tspsmoked paprika
Substitutions
- chicken thighs → firm tofu (vegetarian)
- potatoes → sweet potato or cauliflower
Substitutions change nutrition values.
Method
- 1
Heat oven to 220°C.
- 2
Toss everything with oil, paprika, salt and pepper on a tray.
- 3
Roast 30–35 minutes until chicken is cooked through.