lunchDemo recipe
Salmon Quinoa Power Bowl
Omega-3 rich salmon over quinoa with greens and a lemon-tahini drizzle.
gluten-freedairy-freepescatarian
25 minutes
Nutrition per serving
Unverified estimate560
kcal
38g
protein
42g
carbs
24g
fat
6.8 g protein per 100 kcal
Ingredients
2 servings
- 2 salmon fillets (about 140 g each)
- 120 gdry quinoa
- 60 gbaby spinach
- 1 cucumber, diced
- 2 tbsptahini
- 1 lemon
Substitutions
- salmon → canned chickpeas (vegan)
- tahini → Greek yogurt
Substitutions change nutrition values.
Method
- 1
Cook quinoa according to package.
- 2
Pan-sear salmon 4 minutes per side.
- 3
Whisk tahini with lemon juice and water.
- 4
Assemble bowls and drizzle.