dinnerDemo recipe
Red Lentil & Spinach Soup
A cosy, budget-friendly plant protein soup that freezes beautifully.
veganvegetariangluten-freedairy-free
30 minutes
Nutrition per serving
Unverified estimate310
kcal
18g
protein
46g
carbs
6g
fat
5.8 g protein per 100 kcal
Ingredients
4 servings
- 250 gred lentils
- 1 onion, diced
- 2 garlic cloves
- 400 gcanned tomatoes
- 1 Lvegetable stock
- 100 gspinach
- 1 tbspolive oil
Substitutions
- spinach → kale or frozen peas
Substitutions change nutrition values.
Method
- 1
Soften onion and garlic in oil.
- 2
Add lentils, tomatoes and stock; simmer 20 minutes.
- 3
Stir in spinach until wilted. Season.